How fertility struggles impact mental health and what science says you can do

Infertility can take a significant toll on someone's mental well-being, and this connection has been well documented across numerous studies. If you’re feeling the emotional weight of fertility struggles, know that you’re not alone. The uncertainty of when, or even if, you’ll become a parent can feel devastating. It's no surprise that such struggles can lead to feelings of grief, anxiety, and even depression.

But is there a way to feel better mentally, to build resilience as you navigate this challenging journey? While fertility struggles will never be easy, research shows that there are steps you can take to improve your mental health and coping skills.

Cognitive-Behavioral Therapy (CBT): a proven solution

Cognitive-behavioral therapy (CBT) has been shown to be highly effective in helping women manage the emotional side of infertility. A 2023 study revealed that CBT outperformed medication (like antidepressants) in reducing depression and anxiety for women facing infertility. CBT teaches you how to challenge negative thoughts, manage irrational fears, and develop healthier coping mechanisms. Women who participated in CBT reported a notable improvement in their mental well-being, helping them to better handle the emotional rollercoaster that often comes with fertility treatments.

Cognitive-behavioral therapy (CBT) has been shown to be highly effective in helping women manage the emotional side of infertility. A 2023 study revealed that CBT outperformed medication (like antidepressants) in reducing depression and anxiety for women facing infertility. CBT teaches you how to challenge negative thoughts, manage irrational fears, and develop healthier coping mechanisms​.

In 2024, additional research further confirmed the effectiveness of CBT, showing its power in reducing stress, anxiety, and depression specifically linked to infertility. CBT was found to help restructure negative thoughts and provide healthier ways to cope with emotional distress​. Women who participated in CBT reported significant improvements in mental well-being, making it a valuable intervention during fertility treatments.

Mindfulness-Based Interventions: finding peace in the present

Mindfulness-based interventions (MBI) have also been proven to make a difference. A 2023 meta-analysis found that mindfulness programs significantly reduced stress, anxiety, and depression in women undergoing fertility treatment​.

Research published in 2024 echoed these findings, showing that mindfulness practices continue to play a critical role in emotional regulation. These interventions help women become more aware of the present moment, allowing them to manage overwhelming feelings and build resilience throughout their fertility journey​.

The latter study also highlighted CBT, and stress management techniques, as effective ways to improve infertile women's mental health - leading the authors to recommend these three scientific based to be used to support fertility patients.

Supporting your journey with evidence-based frameworks

These studies highlight that working on your mental health can make a real difference in how you cope with fertility challenges. At Tilly we incorporate evidence-based frameworks, like CBT, mindfulness and stress management techniques, to support you throughout your fertility journey. Our aim is to provide tools that can help build resilience, reduce stress, and improve overall well-being.

Interested in learning more? Explore the science behind our approach and how you can build your mental toolbox to better navigate this path here.

Taking care of your mental health is just as important as any fertility treatment you pursue—because you deserve to feel supported on this journey.