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A mental health & tracking app for when you’re trying to conceive
A mental health & tracking app for when you’re trying to conceive
You are trying to follow a link to the Tilly app. Please download the app from App Store or Google Play and try again.
Psst. If you have the app but have been sent the link via social media, you might also end up here. Please ask the person who sent it to you to send it again via e.g. text or email to get there directly.
How it works
Evidence-based wellness tools
We’re using the research on what improves emotional wellbeing, providing it in an accessible and holistic way adapted for the unique challenge of infertility.
Lasting change requires daily practice. You can explore a variety of exercises, reflections, SOS tools and check-ins each day.
Supportive community
Infertility can be an isolating experience. All exercises and courses therefore invite you to share your journey with others who understand. Tilly’s community is a supportive space for connection.
Access experts
Regular sessions and Q&As where you can speak to experts about what’s on your mind or gain a second opinion on your treatment.
Understand your treatment
Add your treatment schedule to get medication reminders and facts that help you understand your treatment - step by step.
Self-care tools and courses
Based on techniques like CBT, IPT and mindfulness the exercises in the app help you cope with infertility-related challenges - on a daily basis.
Preparing responses to triggering questions
Preparing on beforehand can make social setting feel less overwhelming and help you sort your mind. We guide you through it.
Preparing on beforehand can make social setting feel less overwhelming and help you sort your mind. We guide you ...
Getting rid of a sticky thought
Is your head spinning? Sometimes we need help to question our mind and break a negative thought loop. Try this proven technique.
Is your head spinning? Sometimes we need help to question our mind and break a negative thought loop. Try this proven technique.
Nurturing your relationship
It’s common for the relationship to suffer throughout infertility and you may have to make an extra effort to get on the same wavelength. Practical tips from our psychologist.
It’s common for the relationship to suffer throughout infertility and you may have to make an extra effort to get on the same ...
8 week course: Coping with infertility & loss
An 8 week course that teaches you to navigate emotions, and reclaim confidence and resilience. Stress is unavoidable, but you can learn to manage it better.
An 8 week course that teaches you to navigate emotions, and reclaim confidence and resilience. Stress is unavoidable, but you can learn to manage it ...
Meditations, breathwork & fertility yoga
Guided practices for a variety of situations to help you relax and connect with yourself when the stress feels overwhelming.
2WW yoga
A gentle session helping you to relax, release worries and improve blood flow to your reproductive organs.
A gentle session helping you to relax, release worries and improve blood flow to your reproductive organs.
Try it here
Meditation: Improving self-worth
Helping you to silence that inner critic and remind yourself of your worth.
Helping you to silence that inner critic and remind yourself of your worth.
Try it here
Prepare for a stressful appointment
Calm down and focus your mind before an important appointment or scan.
Calm down and focus your mind before an important appointment or scan.
Try it here
Guided breathing: Release anxiety
Calm down, release anxiety and return to the here and now. Try it here.
Calm down, release anxiety and return to the here and now. Try it here.
Try it here
Understand your treatment
Facts from leading experts, so you can feel in control and make informed decisions.
IVF stimulation - How to choose a protocol
Most women produce just one mature egg per menstrual cycle, but during an IVF doctors prescribe drugs to be taken at the start of the cycle that ...
Most women produce just one mature egg per menstrual cycle, but during an IVF doctors prescribe drugs to be taken at the start of the cycle that ...
Fertilisation - ICSI or not?
When it comes to the fertilisation step in the IVF process, there’s more than one way to get the job done. To be really specific, there are two techniques that can be used to...
When it comes to the fertilisation step in the IVF process, there’s more than one way to get the job done. To be really specific, there are two techniques that can be ...
Growing embryos - Embryo grading & PGT-A
In this article we will go over a few different topics: 1. How many days should an embryo grow for?...
In this article we will go over a few different topics: How many days should an ...
IVF - Dr Elenis responds to your questions
IVF or ‘In Vitro Fertilisation’ is one of the techniques that can help people who have fertility issues. In this Q&A our expert Dr Evangelia Elenis has ...
IVF or ‘In Vitro Fertilisation’ is one of the techniques that can help people who have fertility issues. In this Q&A our expert Dr Evangelia Elenis has ...
Tilly community:
Thousands of people on the same journey as you
Finally an app that is adapted for infertility! Generic mental wellness apps have many times been more triggering than helpful.
- Patricia
I love this community! It’s been a lifeline when I’ve felt that no one understands and when I need to get things out of my head.
- Mia
The perfect combination between useful facts and support for the days when it all feels so overwhelming. I’ve used the app together with my therapist and it has helped me so much.
- Louise
Talked about in
Do you think your clinic should provide the app?
We partner with clinics to help them integrate emotional support in the day-to-day care.
Always based on research
At Tilly we believe in science. Tools that can help us through difficult times luckily already exist, but our psychologists have adapted them for the unique challenges that come with infertility and loss.
The self-care exercises in the app have been proven effective in peer-reviewed scientific research literature, and are based on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and the Fertility Quality of Life Tool (FertiQol).