8 week course:Coping with infertility & loss

Do you feel stuck? Like you can’t remember who you were before infertility? This course offers research-based exercises and access to a supportive community to help you manage stress and anxiety in new ways.

How can this course help me?

  • I’m constantly triggered and need tools to handle it differently
  • I’m consumed by my fertility worries and have no mind space for anything else
  • I’m sad and tired, and need some change
  • I want to re-gain control over my life
  • I just received a negative result and need a mindset boost

Talked about in

The IndependentSiftedBusiness InsiderReader's DigestFeminaDagens Nyheter

8 evidence-based modules

Lasting change requires daily practice, so you get a mix of exercises, reflections, SOS-tools and check-ins.

  • Gaining a deeper understanding of your emotional well-being
  • Staying present to reduce worrying
  • Managing emotional triggers
  • Finding acceptance
  • Practicing self-compassion
  • Finding direction (beyond a baby)
  • Writing YOUR story
  • Reflecting on your progress

Join today!

  • 8 modules, 17 interactive exercises - Lifetime access
  • Included: 1 month premium app membership

Launch offer: $45.99 ($94.99)

US price. Check your app marketplace for regional pricing.

Create YOUR toolbox

  • We recommend finishing a module per week - over 8 consecutive weeks…
  • …but you have full flexibility to adapt the pace to your life.
  • Throughout the course, you can save your favourite tools to use whenever you need them.

Understand your progress

  • We use the scientifically based assessment tool FertiQoL to help you gain a deeper understanding of your well-being.
  • Understand what your main pain points are.
  • Progress is a strong motivator, so we help you assess how you’re improving.

Share with like-minded

  • Supportive social interactions have been proven to reduce stress and improve well-being.
  • Share thoughts and insights with other members throughout the course.
  • Always find a safe space for support in Tilly’s community.

It`s possible to break the pattern of overwhelming anxiety, draining sorrow and having to avoid triggering situations.

Always based on research

At Tilly we believe in science. Tools that can help us through difficult times luckily already exist, but our psychologists have adapted them for the unique challenge that infertility and loss is.

All the facts and exercises in the course (and the order you do them in) have been proven effective in peer-reviewed scientific research literature. Our interventions are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and the Fertility Quality of Life (FertiQol) Tool.

Who is the course for?

You may have struggled for years or maybe you´re just getting started but still feel overwhelmed. You may have just experienced loss or still struggle with one that happened in the past.

Our course can help you understand what YOU need, as well as what further support you may have to seek.

  • Stress & Anxiety
  • IVF
  • Loss
  • Grief
  • Secondary infertility
  • Childlessness

You are not alone.

76% report anxiety

56% report depression

By using our site you agree to the use of cookies to enhance your experience. Read more about how we use cookies.